Mighty Oak Counselling
Providing a secure and sacred place to heal your relationship with yourself and those you love.
Drawing from two decades as an Inclusive Education Teacher and more recently as an Elementary School Counsellor, I founded Mighty Oak Counselling to continue supporting children, youth, adults, and families beyond the school setting.
I have a special interest in helping people navigate loss, life transitions, emotional regulation, and relationship challenges. My work is grounded in experiential, mind-body approaches that promote self-awareness, resilience, and meaningful change.
I hold the belief that healing is an innate ability within us all. My role is to provide a compassionate, collaborative space where you can develop new skills, reconnect with your inner wisdom, and move toward a life that feels more aligned and authentic.
Sally Porter
Grounded In
experiential connection
Mind-body awareness
FAMILY SYSTEMS attunement
Focusing on the core elements of the self to foster a safe environment for transformation and deep connection.
Utilizing polyvagal theory and interpersonal neurobiology, exploring the nervous system's role in emotional regulation, helping you navigate stress and build resilience.
Examining the dynamics of relationships to identify patterns and create sustainable shifts for long-term growth.
Current Services
Specialized therapeutic support tailored to your unique life journey and family dynamics.
Individuals
Deep exploration of personal patterns and emotional roots to foster lasting transformation and inner resilience.
Couples and Co-parenting
Building a foundation of mutual understanding and connection to navigate challenges, strengthen bonds and enhance communication skills.
Child, Youth and Families
Supporting the entire family system in creating a safe, nurturing environment for growth and transformation.
Connect with Sally
Summerland, Penticton and Virtual
1-250-486-3606
sally@mightyoakcounselling.com